Health benefits of hot tubs, swim spas in fitness and weight loss
Ask anyone and you will spell out the benefits of your own hot tub or swim spa and likely to hear a lot of praise for relaxing in privacy or organizing family parties in the hot tub. There is no doubt that the hot tub can be a great source of family ties or relaxation for the parents, but there are plenty of people who buy a hot tub or a purely medical aspects of dieting.
In reality, there are a number of accessories for the hot tub and swim spa (not just chemicals and filters) that make the hot tub instead of active rest. Stop to think that the hot tub is only intended to relax. Throw away these prejudices and throws himself on dropping those few extra pounds.
Here are four ways you can use your family whirlpools for fitness and exercise
The hot tub is the perfect way to soothe tired, overworked muscles or muscle pain after exercise. Noložení into the warm water and massage it after a hard run or workout helps prevent any lingering pain. It's also a great "reward" that helps motivate to exercise: the idea of a relaxing bath after a workout helps quite considerably to the training itself ...
Few physical activity is beneficial for the body as swimming. Large pools are huge investments, they take up too much space and require for the average family too much maintenance. Swim Spa has all the fitness benefits without entitlement to the pool instead.
Want more in-depth training? So do not look only to the chemicals and filters, when you're at the store, but look for the many accessories which can enhance a workout in the Swim Spa. Add resistance when you swim or zaveslujte ... Your workout will be as wide as the wide range of accessories ...
Combine the third time with the family with fitness or fun with exercise
Invite friends over for yoga and tell them to pick up her swimsuit because it will follow in the whirlpool. Invite your friend to jogging or exercising at a small party in the hot tub after a workout or jogginku. Family time in the hot tub with the double when you combine it with exercise. Think of active games and nastěhujet entire family in the hot tub!
And finally, a big reason why jacuzzi. In addition to other therapeutic aspects of relaxation in the whirlpool studies have shown that just 30 minutes a day in hot water can help you lose weight. No other exercises, no other routine only 30 minutes to stay in the jacuzzi, six days a week. The water in the whirlpool moves and stimulates muscles which cause it to gradually lose weight.
Relaxation, increased intimacy, family bonding, exercise and weight loss? Jacuzzi will do wonders for improving both your body and with your peace.
Therapy in the hot tub and swim spa can benefit people with diabetes.
You probably already know about rest and relaxation benefits of owning a hot tub. Hot tubs and swim spas can reduce stress, increase intimacy, and convert any social event ... but you know that there are also plenty of proven therapeutic effects of staying in the jacuzzi?
In fact, a study published in the New England Journal of Medicine showed that a spa treatment can be very beneficial for those who suffer from diabetes. Perhaps the reduction of stress and its positive effect on weight loss. Here's a look at how you can help with whirlpool health.
Jacuzzi can reduce blood glucose levels
The magazine N.E. Journal of Medicine, Philip J. Hooper described a study of eight type 2 diabetes, which examined for three weeks. Hooper-imposed 30-minute immersion in a hot tub for six days a week, dipping down to his shoulders. Surprisingly found that this treatment reduced the blood glucose levels in these patients for three weeks on average from 182 mg / dl to 159 mg / dL.
Whirlpools influence on weight.
What's more, Hooper also discovered that his patients lost weight due to their 6-day / 30-minute whirlpool therapy. No one in this study nehubnul another way, in fact, some patients were unable to perform traditional activities due to obesity.
Hot tubs and swim spas causes you to sweat and water stimulates the muscles to move. These two factors allow for a gradual reduction in weight, making it ideal therapy vevířivce weight loss solutions for those who are unable to perform normal activities. Patients lose weight, on average, during the study of 3.75 pounds.
Reduce stress, lower blood sugar levels.
High stress tends to increase blood sugar levels. 30-minute dose is a great way to reduce emotional and physical stress. It is a time for quiet reflection and rest, especially if you choose it as a priority. For 30 minutes each day. You have to ignore the work, domestic work and worry, everything drop behind your head, if you go and soak in the whirlpool.
Sleep well at night after a bath in the jacuzzi.
Swimming in the warm jacuzzi slows muscles and helps the body to relax you physically, which helps you fall asleep faster. Dip in the hot tub before bedtime can also help you get into a deeper sleep than usual, without interruption, and early awakening.
World whirlpool therapy is still largely waiting to be explored. Regardless of the health benefits of the spa you can enjoy and enjoy the hot tub and one thing is certain: there is no better way to relax and relieve stress than in a quiet setting their own private bath.